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Achieving a trimmed body figure has always been one's fantasy. It enhances the overall beauty of the body, giving us an app…
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Looking for a supplement that can help in muscle building? Generally, beginners are confused to choose from a variety of supplem…
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Caloric Deficit diet plan can be hard to follow. Majority of the people follow strict dieting protocols but get very fewer resu…
Hypertrophy V/s Strenght Explained | Know The Difference, Repetition Range For Best Results
Resistance Training emphasizes majorly on increasing the Strenght , Hypertrophy, and Endurance of the body. Strength and Hypert…
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Bulking and Cutting are the most important seasons for building a muscular physique . If you are a beginner to the gym and do no…
Creatine V/s Whey Protein | What is better for Muscle Growth?
Supplements have always been a confusing topic majorly for those who have joined the gym recently. So, this post will cover a de…
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